The Works Pool Schedule Fall 2026 starting Sunday, September 6th, 2026

The Works Fitness Class Schedule Fall 2026 starting October 12th, 2026. Please Note: There will be no fitness classes on Thanksgiving Monday, October 12th, 2026

 

Fitness Class Admission

Drop-In: $5.75 12- Visit Pass : $57.50

Memberships available – Inquire at Customer Service for more details.

Spin Classes are included in FH Combo and Student Recreation Memberships

All classes take place at the Field House. Membership or Drop-In Fee required.
Note: Schedule may change throughout the season, we reserve the right to change schedule and
instructors without prior notice.

Class Descriptions

• Body Flow - a yoga-based workout that combines elements of yoga, Tai Chi, and Pilates to build strength, flexibility, and improve core stability. The class focuses on controlled breathing and a series of gentle stretches and poses set to uplifting music, aiming to create a holistic mind-body experience that promotes a sense of calm, well-being, and stress reduction.

• Cardio, Core & Tone - A high intensity and full-body workout targeting core, strength, stability, and toning. A variety of equipment, including dumbbells, body bars, and steps, may be used to promote cardiovascular benefits.

• Healthy for Life - Class designed to challenge major muscle groups using a combination of equipment & body weight exercises. Designed to improve overall strength, flexibility, balance & range of motion.

• HIIT- (High-Intensity Interval Training). Burn more calories in less time with high energy interval-based training with intense bursts of exercises from one hundred percent effort followed by short, sometimes active, recovery time. Plus, core strength and conditioning to sculpt and strengthen muscles for a total body workout.

• Spin - Spin class is a fun cardiovascular workout using a stationary bicycle. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength, and endurance. Classes are for all levels, beginners to advanced, as you are in control of your resistance level on your bike and how hard you want to work in class.

• Total Body Workout - A class designed to maximize time with a variety of calorie incinerating movements. Come ready for a challenge and learn a new array of cardio and resistance training exercises.

• Yoga- Introduce yourself to the benefits of Yoga, including improved flexibility and balance, muscle endurance, long and lean muscles, enhanced focus and stress relief.

• Yoga Fusion - explores the blend of two disciplines, Hatha Yoga and Pilates. Infusing Pilates postures and core strengthening exercises into a Yoga flow.