Schedules
The Works Winter Pool Schedule 2025
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Lane Swim 6:00A.M.-10:30A.M. |
Lane Swim 6:00A.M.-7:15A.M. |
Lane Swim 6:00A.M.-10:30A.M. |
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| Lane Swim 9:00A.M.-2:00P.M |
Deep Water Fitness 10:45A.M.-11:30A.M. |
Lane Swim 9:00A.M.-2:00P.M |
Deep Water Fitness 10:45A.M.-11:30A.M. |
Lane Swim 9:00A.M.-2:00P.M |
Lane Swim 12:15P.M.-2:15P.M. |
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| Lane Swim 11:45A.M.-1:30P.M. |
Lane Swim 11:45A.M.-1:30P.M. |
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| Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-6:30P.M. |
Lane Swim 5:00P.M.-7:00P.M. |
The Works Fitness Class Schedule Summer 2025
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Yoga 8:00a.M.-8:45A.M. |
Strong for Life 6:30A.M.-7:15A.M |
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| Total Body Workout 9:05A.M.-9:55A.M. |
Healthy for Life 10:00A.M.-10:45A.M |
Total Body Workout 9:05A.M.-9:55A.M. |
Core and More 9:45A.M.-10:30A.M |
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| Healthy for Life 11:00A.M.-11:45A.M. |
Yoga 11:00a.M.-11:45A.M. |
Healthy for Life 11:00A.M.-11:45A.M |
Step 11:00A.M.-12:00P.M. |
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| HIIT 12:00P.M.-12:45P.M. |
Yoga 12:00P.M.-12:45P.M |
LIIT 12:00P.M.-12:45P.M. |
Yoga 12:00P.M.-12:45P.M |
HIIT 12:00P.M.-12:45P.M. |
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| Yoga 1:00P.M.-1:45P.M |
- | - | - | Spin 1:00P.M.-1:45P.M. |
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| Spin 4:15P.M.-5:00P.M. |
Total Body Workout 4:15P.M.- 5:00P.M. |
Cardio & Tone 4:15P.M.-5:00P.M. |
Total Body Workout 4:15P.M.-5:00P.M. |
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Cardio & Tone 5:10P.M.-5:55P.M. |
Spin |
Spin |
Spin |
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Yoga 6:15P.M.-7:00P.M.
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Yoga Fusion 6:15P.M.-7:15P.M. |
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Class Descriptions
Cardio & Tone - A high intensity and full-body workout targeting core, strength, stability, and toning. A variety of equipment, including dumbbells, body bars, and steps, may be used to promote cardiovascular benefits.
Core & More - While moving through a movement flow you will tap into the key core muscles.
Healthy for Life - Class designed to challenge major muscle groups using a combination of equipment & body weight exercises. Designed to improve overall strength, flexibility, balance & range of motion.
HIIT- (High-Intensity Interval Training). Burn more calories in less time with high energy interval-based training with intense bursts of exercises from one hundred percent effort followed by short, sometimes active, recovery time. Plus, core strength and conditioning to sculpt and strengthen muscles for a total body workout.
Spin - Spin class is a fun cardiovascular workout using a stationary bicycle. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength, and endurance. Classes are for all levels, beginners to advanced, as you are in control of your resistance level on your bike and how hard you want to work in class. Pre-registration is recommended due to limited Spin Bikes.
Strong for Life - Classes utilize compound exercises, including squats, overhead presses, kettlebell swings, andplank rows, to deliver a distinctive full-body challenge. Complimentary movements may encompass bicep curls,glute bridges, chest presses, and core exercises. A full-body workout, engaging all major muscle groups in a singlesession, fosters balanced muscle development, flexibility, and time-efficient strength and fitness improvements.
Total Body Workout - A class designed to maximize time with a variety of calorie incinerating movements. Come ready for a challenge and learn a new array of cardio and resistance training exercises.
Yoga- Introduce yourself to the benefits of Yoga, including improved flexibility and balance, muscle endurance, long and lean muscles, enhanced focus and stress relief.
Yoga Fusion- Exploring the blend of two disciplines, Hatha Yoga and Pilates together in a 50 min class. Infsuing Pilates postures and core strengthening exercises into a Yoga flow.